Online

Wellness Sessions

for universities, work, and residences.

Mindfulness in my experience is the art of self compassion through awareness of our breath, mind, body and the present moment.  

 

Mindfulness living is applying this awareness into our daily lives wherever we are.

Benefits of mindfulness:

Stress reduction.

Reduced rumination

Boosts to working memory

Focus

Less emotional reactivity

More cognitive flexibility

Relationship satisfaction

Self-insight

Morality

Intuition

Fear modulation 

(What are the benefits of Mindfulness, from American Psychology Association. https://www.apa.org/monitor/2012/07-08/ce-corner)

Successful Work Team

Mindfulness at work

A successful organization does not only involves a high level of productivity but also a high level of wellness and communication.  Freedom has wellness sessions to the staff of Santander bank as well to organizations such as the World Economic Forum. Wellness workshops can be tailored to the organization's vision. 

 

For inquiries email hellofreedom@freedomrivera.com 

Meditation Class

Mindfulness at Wellness Spaces

Freedom offers workshops on mindfulness on daily life, meditation for beginners, guided meditation and group activities for your guests/residents to learn in a friendly, fun and interactive way.  

For inquiries email hellofreedom@freedomrivera.com 

College Campus

Mindfulness at universities

Are you considering of having a mindfulness talk/workshop at your university?  Freedom has lead presentations and workshops as a graduate student at New York University and after.  She involves her audience to experience mindfulness through easy friendly exercises that they can practice at home. 

 

For more information email hellofreedom@freedomrivera.com 

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” 

― Thich Nhat Hanh, Being Peace