Wellness Sessions

for universities, work, and residences.

Mindfulness at universities

Are you considering of having a mindfulness talk/workshop at your university?  Freedom has lead presentations and workshops as a graduate student at New York University and after.  She involves her audience to experience mindfulness through easy friendly exercises that they can practice at home. 


For more information email 

Mindfulness at work

A successful organization does not only involves a high level of productivity but also a high level of wellness and communication.  Freedom has offered meditation and yoga classes to the staff of Santander bank as well to organizations such as the World Economic Forum.


For inquiries email 

Mindfulness at Wellness Spaces

Freedom offers workshops on mindfulness on daily life, meditation for beginners, guided meditation and group activities for your guests/residents to learn in a friendly, fun and interactive way.  

For inquiries email 

Image by Amy Shamblen

Be Love.

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