How To Meditate Without Sitting

 

If sitting meditation, its not just your thing yet, in this video I shared the fantastic technique of walking meditation/mindful walking.  Practice walking meditation on your way to work, on your way back home or on those challenging days to get a peace of mind.  

 

Follow these tips when practicing walking meditation:

1. Slow down

2. Feel each step

3. Ask yourself today "What is supporting me today?"  In the video I shared how I like to think mother earth is holding me.  

4. Each step can follow the rhythm of your breathing

5. The sound of your neighborhoods church bell or the traffic light can remind you to stop and become aware of your breathing.

 

Chillax! magnificent :)

 

Freedom. 

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