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    What Is A Holy Relationship
    • 1 min

    What Is A Holy Relationship

    Everyone can establish a holy relationship. A holy relationship is acknowledging there is a spiritual connection with everyone you meet....
    How To Deal With Difficult People During Your Holiday Gatherings.
    • 2 min

    How To Deal With Difficult People During Your Holiday Gatherings.

    MEDITATE. Meditate before attending your dinner. Sometimes we are stuck in the past by remembering how wrong the other person treated us....
    Making time for self-compassion and self-care
    • 1 min

    Making time for self-compassion and self-care

    This interview was hosted by Anna Lundberg founder of One Step Outside. If you are a busy bee, entrepreneur and have put yourself at the...
    The Power Of Vulnerability.  The antidote for a perfectionist
    • 1 min

    The Power Of Vulnerability. The antidote for a perfectionist

    What is the opposite of being a perfectionist? I believe is being vulnerable. One can gradually become skillful at becoming vulnerable,...
    Are you striking yourself the second arrow?
    • 1 min

    Are you striking yourself the second arrow?

    The second arrow is the story about the Buddha teaching his students about how we create suffering in our lives. Becoming aware of our...
    How To Be Single During The Holidays
    • 1 min

    How To Be Single During The Holidays

    The holidays can be so difficult to navigate especially after a breakup or being single for too long. If you are single and...
    5 Steps To Let Go Of Perfectionism.
    • 4 min

    5 Steps To Let Go Of Perfectionism.

    Are you a perfectionist or have perfectionist tendencies? My name is Freedom and I’m a perfectionist. Once a perfectionist always a...

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