Everyone can establish a holy relationship. A holy relationship is acknowledging there is a spiritual connection with everyone you meet....

MEDITATE. Meditate before attending your dinner. Sometimes we are stuck in the past by remembering how wrong the other person treated us....

This interview was hosted by Anna Lundberg founder of One Step Outside. If you are a busy bee, entrepreneur and have put yourself at the...

What is the opposite of being a perfectionist? I believe is being vulnerable. One can gradually become skillful at becoming vulnerable,...

The second arrow is the story about the Buddha teaching his students about how we create suffering in our lives. Becoming aware of our...

The holidays can be so difficult to navigate especially after a breakup or being single for too long. If you are single and...

Are you a perfectionist or have perfectionist tendencies? My name is Freedom and I’m a perfectionist. Once a perfectionist always a...