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1 min

What Is A Holy Relationship

Everyone can establish a holy relationship. A holy relationship is acknowledging there is a spiritual connection with everyone you meet....

2 min

How To Deal With Difficult People During Your Holiday Gatherings.

MEDITATE. Meditate before attending your dinner. Sometimes we are stuck in the past by remembering how wrong the other person treated us....

1 min

Making time for self-compassion and self-care

This interview was hosted by Anna Lundberg founder of One Step Outside. If you are a busy bee, entrepreneur and have put yourself at the...

1 min

The Power Of Vulnerability. The antidote for a perfectionist

What is the opposite of being a perfectionist? I believe is being vulnerable. One can gradually become skillful at becoming vulnerable,...

1 min

Are you striking yourself the second arrow?

The second arrow is the story about the Buddha teaching his students about how we create suffering in our lives. Becoming aware of our t...

1 min

How To Be Single During The Holidays

The holidays can be so difficult to navigate especially after a breakup or being single for too long. If you are single and experiencin...

4 min

5 Steps To Let Go Of Perfectionism.

Are you a perfectionist or have perfectionist tendencies? My name is Freedom and I’m a perfectionist. Once a perfectionist always a per...

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Be Love.