What Is A Holy Relationship
Everyone can establish a holy relationship. A holy relationship is acknowledging there is a spiritual connection with everyone you meet....
- 2 min
How To Deal With Difficult People During Your Holiday Gatherings.
MEDITATE. Meditate before attending your dinner. Sometimes we are stuck in the past by remembering how wrong the other person treated us....
- 1 min
Making time for self-compassion and self-care
This interview was hosted by Anna Lundberg founder of One Step Outside. If you are a busy bee, entrepreneur and have put yourself at the...
- 1 min
The Power Of Vulnerability. The antidote for a perfectionist
What is the opposite of being a perfectionist? I believe is being vulnerable. One can gradually become skillful at becoming vulnerable,...
- 1 min
Are you striking yourself the second arrow?
The second arrow is the story about the Buddha teaching his students about how we create suffering in our lives. Becoming aware of our...
- 1 min
How To Be Single During The Holidays
The holidays can be so difficult to navigate especially after a breakup or being single for too long. If you are single and...
- 4 min
5 Steps To Let Go Of Perfectionism.
Are you a perfectionist or have perfectionist tendencies? My name is Freedom and I’m a perfectionist. Once a perfectionist always a...