Tue, Jun 16|
Mindful We: UNDRESS YOUR STRESS
While all of us are experiencing a lot of turmoil due to present world events, it is empirical to take care of our mental well being. This circle aims to ease the mind of the participants by applying mindfulness techniques, play and laughter.
Time & Location
Jun 16, 2020, 7:00 PM – 9:00 PM EDT
About the Event
Agenda for this evening includes:
- Mindful connection
- Playing time
- How to navigate these challenging times when we are not ok
- Laughter yoga
- Sharing Circle (a time to unpack our emotions/experiences and receive the gift of deep listening).
Freedom Rivera is the founder of Mindful We, Radical Self-love instructor and psychotherapist for the millennial woman. Mindful We circles offers unicorns worldwide a safe online space to unwind, connect and grow. She will lead the circle along with special guests Jamie Lynn McCoppin and Lisa Berman.
Jamie is the founder of Spark of Play, an organization that helps people improve their lives through playing and other wellness modalities.
Lisa is a Laughter Yoga instructor in NYC. In 2017, she traveled to Bangalore, India to study and become a Certified Laughter Yoga Teacher.
Come ready to play, learn and unpack your present emotions and life experiences.