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Mindful We: UNDRESS YOUR STRESS
Mon, Oct 04
|Mindful We: Undress Your Stress
While all of us are experiencing a lot of turmoil due to present world events, it is empirical to take care of our mental well being. This circle aims to ease the mind of the participants by applying mindfulness techniques, play and laughter.
Registration is Closed
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Time & Location
Oct 04, 2021, 6:30 PM – 7:30 PM EDT
Mindful We: Undress Your Stress
About the Event
Agenda for this evening includes:
Meditation/Breathwork
Mindful connection
Playing time
How to navigate these challenging times when we are not ok
Sharing Circle (a time to unpack our emotions/experiences and receive the gift of deep listening).
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