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Mindful We: UNDRESS YOUR STRESS

Mon, Oct 04

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Mindful We: Undress Your Stress

While all of us are experiencing a lot of turmoil due to present world events, it is empirical to take care of our mental well being. This circle aims to ease the mind of the participants by applying mindfulness techniques, play and laughter.

Registration is Closed
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Mindful We: UNDRESS YOUR STRESS
Mindful We: UNDRESS YOUR STRESS

Time & Location

Oct 04, 2021, 6:30 PM – 7:30 PM EDT

Mindful We: Undress Your Stress

About the Event

 Agenda for this evening includes:

  • Meditation/Breathwork

  • Mindful connection 

  • Playing time

  • How to navigate these challenging times when we are not ok

  • Sharing Circle (a time to unpack our emotions/experiences and receive the gift of deep listening).

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