Mindfulness Communication for Couples
An 8 week coaching program
Mindfulness Communication for Couples (MCC) is an 8
week private coaching sessions. This training was created to help couples mindfully tune up their relationship, by optimizing their communication skills.
This program is based on mindfulness foundations, MBSR, yoga and coaching. Each session is about 75-90 minutes.
WHAT IS MINDFULNESS?
Mindfulness is the awareness of the present moment without judgement. It is also the practice of self compassion.
Mindfulness is being utilize in hospitals, companies (e.g. Google, Apple, etc.) and schools due to its scientific based results. Mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.
What to Expect during a typical session:
● Different types of meditation
● Partner Yoga
● Lesson discussion
● Mindful dialogues with your partner. Freedom
will guide both and help you implement powerful communication techniques
● Processing of your assignments
Please know, this training is NOT psychotherapy neither couple therapy and does not substitute such.
Freedom will work closely with you to explore your needs, help you master Mindful
Communication and manifest the relationship you mutually want.
AFTER TAKING MCC COACHING PROGRAM YOU WILL:
Have the discipline to communicate in a way that is acceptable to both.
Know how to soothe your strong emotions before engaging in a conversation
Be assertive to speak about your needs, resentments, trust issues and
work together to solve this as a team
Know how to not misinterpret your partner's intentions
Know how to remain true to yourself while still sharing your life
Be able to work on forgiveness and balance the practice of giving and
Be fully present for your partner and learn to create a peaceful and joyful relationship
What people are saying
I highly, highly recommend taking Mindfulness for Couples with Freedom Rivera. Whether you are a beginner to mindfulness or actively practice mindfulness, you will be amazed how much you learn individually and as a couple...This course did more for how we communicate to each other than months of couples therapy. We speak to each other quite differently now, we are better able to express our hurt as well as our appreciation for each other in a meaningful, impactful manner. Of course Freedom cannot take all of the credit. We put in the work and it was hard work, but if you are willing to put in the work, I would highly recommend the session!
Freedom's love of teaching, desire to help heal others, and passion for what it is she does is truly extraordinary. Freedom has an uncanny ability to help others shift and get to where they need to be. She's insightful, driven, wise and has a deeply intuitive and spiritual side that makes her coaching simply awesome..."
Through the MCC training, I help couples build strong communication skills for a more understanding, compassionate,and healthier relationship. I look forward to help your communication skills become the catalyst of your souls.
Get in Touch
Call or email Freedom for a complimentary phone consultation. Sessions are held at a cozy private office at 227 E 24th St, New York, NY 10010 (By appointment only).
/ Tel. 646.653.2375