2 min readHow To Deal With Difficult People During Your Holiday Gatherings.MEDITATE. Meditate before attending your dinner. Sometimes we are stuck in the past by remembering how wrong the other person treated us....
1 min readMaking time for self-compassion and self-careThis interview was hosted by Anna Lundberg founder of One Step Outside. If you are a busy bee, entrepreneur and have put yourself at the...
1 min readHow To Meditate Without SittingIf sitting meditation, its not just your thing yet, in this video I shared the fantastic technique of walking meditation/mindful walking....