How To Deal With Difficult People During Your Holiday Gatherings.
MEDITATE. Meditate before attending your dinner. Sometimes we are stuck in the past by remembering how wrong the other person treated us....
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Making time for self-compassion and self-care
This interview was hosted by Anna Lundberg founder of One Step Outside. If you are a busy bee, entrepreneur and have put yourself at the...
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How To Meditate Without Sitting
If sitting meditation, its not just your thing yet, in this video I shared the fantastic technique of walking meditation/mindful walking....