Virtual Psychotherapy

For The Millennial + Generation Z Woman

Freedom as a psychotherapist...

Hi!  My name is Freedom (really!). One of my joys in life is to help millennial and generation z women transform their lives with every challenge they encounter one session at a time. 

 

I help them become emotionally fit. One of my power tools is the practice of self-compassion.

 

As a person who has experienced a lot of adversities in life, I am no stranger to suffering. 

 

My specialty is in helping women overcome depression and anxiety due to: abandonment issues, relationship issues, perfectionism, horrible break ups, poor time management, life transitions and childhood traumas. 

 

I was able to overturn these same issues and radically change my life.  These same problems ignited my desire to help people suffer less and love themselves more.  Hence, I chose to take the role of psychotherapist to do just that. 

 

I grant my clients permission to trust in their own abilities to make bold shifts in their behaviors. According to those I’ve worked with, I bring light to their problems with compassion, wit, and a lifetime of tools.  

 

At a family mental health clinic I was recognized by a supervisor, staff and clients as the most approachable and in-demand therapist. 

The modalities I use in my practiced are western psychology (such as cognitive behavioral therapy) combined with eastern healing techniques.  

I also possess the affinity to support clients with diverse spiritual backgrounds. I utilize their own spiritual and/or religious belief in order for them to hold onto their faith during challenging times. 

I look forward to humbly offer the space, compassion, and techniques to help you obtain a healthy mind, and manage effectively the rough times.   

 

Professional Background

 

Licensed Mental Health Counselor in the State of New York.

 

M.A. Counseling for Mental Health at New York University.

 

B.A. Psychology and Women's Studies at Stony Brook University.

 

Yoga and restorative yoga training at Three Sisters Yoga.

Specialties include: anxiety disorders, panic attacks, depression, life transition, sexual trauma, unresolved childhood issues, borderline personality disorder and relationship issues.  

What to expect

  • A free introductory consultation call to answer all your questions regarding my services.  Together  we can decide if we are a good fit and how we would like to proceed.

 

  • A throughout assessment that will deeply explore your background, problems and strengths.

  • A personalized treatment plan that will target your problems and create solutions

  • Mindfulness, yoga, narrative, bibliotherapy, play, gestalt and feminist modalities among others.  Also a variety of traditional techniques (cognitive behavioral and dialectical behavioral).  I continuously brings new techniques to my practice.  

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  • Appointment reminders. 

  • ​Online sessions for your convenience (depending on your case).  Online video conference includes virtual waiting room through Doxy.me 

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  • 45 or 60 minute sessions.

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  • All documentation forms are filled electronically.  This is a friendly environment business.  Fill out your intake form at the comfort of your home prior to your session.

  • All electronic services are highly secured and meets high standards (HIPPA). 

  • Life lasting benefits.

  • Assignments for most sessions

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  • ​Breakthroughs!

 

Rates

Phone Consultation (15 min): Free 

A complimentary introductory call is available. Freedom will answer your questions.  Have your questions ready. 

Sessions range from $125 to $165 depending on duration. 

*Packages available. 

** Scale rates for college/grad students and individuals with financial challenges.  

Payment method

Accepting the following payment methods. Including insurances:

  • Self-pay

  • Oscar

  • Harvard Pilgrim

  • United Health Care

  • United Health Student Resources

  • United Oxford

  • UMR

 

It's time to do you!

My clients are always fascinated by the immediate results and usually say: 

"I never knew this, this is great!"

"My other therapist didn't teach me this" 

"Wow! Thank  you for teaching me how to love myself"  

Most clients reach amazing transformations in less than 6 months (individual cases vary). 

Reach out

Appointments upon request only

hellofreedom@freedomrivera.com  |  646.653.2375

 
Image by Amy Shamblen

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